"Sleep Debt" - the accumulated amount of lost sleep

• The larger the 'sleep debt', the stronger the tendency to fall asleep.
• The size of the 'sleep debt' determines the strength of the tendency to fall asleep at any particular moment while we are awake.
• 'Sleep debt' does not go away by itself. It must be repaid, just like a financial debt.
• Even the smallest 'sleep debt' affects our ability to react, our judgment and even our behaviour.
• It is recognised as the major risk factor for all road users, affecting up to 25% of serious crashes.
• Motorcyclists are more effected because of the physical effort required to handle their machines

Victoria is 'motorcycle paradise' with the Great Divide and the coastal fringe as its playground. Good sealed roads winding through the mountains with magnificant views. But long rides and winding roads take their toll on riders, in conditions which require 100% of your attention. There are many potential obstacles - wildlife such as wombats and wallabies, stray cattle or farm vehicles, rock slides or washes from recent rains. You need to be alert to survive.

It is important to make sure you've had enough sleep before you set out on any ride. If you don't get enough sleep you go into 'sleep debt' and you have an increased risk of a fatigue-related crash until you 'pay' that debt by having a good night's sleep.

ONLY SLEEP WILL CURE FATIGUE !!